Free, culturally responsive mental health support, for people living with chronic illness, migrant whānau, and anyone falling through the cracks of mainstream services.
Chronic illness, migration, language barriers, racism, and isolation are profound mental health stressors. NZ's mainstream mental health services often miss the communities we serve, long waitlists, English-only therapy, no cultural understanding.
Our Mental Health Programme exists to fill that gap. Free, multilingual, culturally responsive, and trauma-informed.
With practitioners trained in cultural competence and chronic illness. Free, confidential, up to 12 sessions.
Group sessions with people facing similar challenges, chronic illness, migration, identity, parenting.
Text us when calling feels too much. Same-day response from a trained worker.
If you're in crisis, we'll help you access urgent care, and stay alongside you afterward.
Couples and family counselling, particularly for whānau adjusting to a chronic diagnosis.
Monthly group workshops, mindfulness, self-compassion, resilience-building.
Thalassaemia, sickle cell, and other long-term conditions take a real mental toll. We get it.
Adjustment, grief, identity, trauma. Mental health is part of resettlement.
Postnatal, perimenopause, family adjustment, all valid reasons to ask for support.
Teens and young adults are over-represented in our caseload. We have specific youth practitioners.
One conversation. No commitment. Free, confidential, in your language.
If this is an emergency, call 111 or 1737 (free, anytime).
